Fat grams
Page 1 of 1 (2 items)
Rating Previous Next
Sort Posts:
  • 05-11-2008 7:11 PM
    • please upgrade Flash player
    • Tammysoasis
    • UnRanked

    Fat grams

    I just recently started the Alli program and so far so good. I lost 3 lbs. in my first week. I was surprised to have done that well. Althought I wanted to share that I was really having trouble staying within my fat grams (calories were no problem) until tonight I was reading through my steps. I realized that the 15 grams of fat that is recommended to stay within wasn't total daily intake but per meal intake. Even though I wasn't going to let not being able to eat only 15 grams of fat per day, I'm glad to know that I have more controll than I thought I did. If I am incorrect about the daily recommended grams please let me know. Happy weight loss everyone!

  • 05-12-2008 6:45 AM In reply to
    • please upgrade Flash player
    • SophiaDemonte
    • Platinum

    Re: Fat grams

    Hi Tammysoasis,

    Your are correct, the fat gram target is 15 grams per meal.  Continued success on your weight loss!

    Sophia De Monte RPh

Page 1 of 1 (2 items)