Tshiller:
Remember that our weight can fluctuate as much as 7 lbs in one day due to hormones, water retention, sodium, stress, and many other things. Don't let the darn scale get you discouraged. I am losing my weight very slowly, and I have come to accept that as bering right for me. If I don't reach my goal by summer perhaps I will by Christmas. But I will reach it. I have some weeks when I lose, some when I gain, and some when I am at a stand still. I used to allow myself to get frustrated and let it ruin my day. I came to realize that I was only sabotaging my hard work by giving in to frustration. Now when I have a not so great weigh in day I allow myself a small, private pity party of no more than 15 minutes max. The pity parties are getting shorter and shorter in duration as I am learning how to better cope with the numbers on the scale. The numbers I see today are just a brief, fleeting reflection of where I am on my journey to be healthy and more attractive. As long as I stick to the program they are rather insignificant. I know that one day I will see the number on the scale that I hold in my heart. You will too.
Patti, here's a big hug ((((((((((((((((( PATTI ))))))))))))))))) for you, and a toast ^/^ to your success, sense or humor, and support.
Liz
Begin date: 2/14/08
SW-----------177
CW-----------160
GW-----------120 (or less...I'm short and round)
"When life knocks you to your knees.....start praying.
**Einstein said: Insanity is doing the same thing over and over and expecting different results.***