Hey everybody. I'm new here too and just want to introduce myself.  I work for LiveActive, love being outdoors and just having fun!  I've tried dieting before and am looking for something new.  I look forward to reading your posts and success stories.  Also, what are some good quick breakfast ideas that you found that work?

 

Hi Everyone,

I am new here as well, this is day 2 for me on alli and 2,0000000000000000000000 on a diet or life style change! lol  I look very forward to getting healthier, I just started during water aerobics at the gym and I feel with Alli and my new exercise regimene, I can finally get away from the 220s and back to the 150s.

 

 

 

Day two for me and not sure what I'm doing but I'm going to give it my best. I like fried green apple on toasted 35 calorie wheat bread. I put a tsp of olive oil in a small skillet slice a small green apple in thin slices and add about two Tbsp of honey. Let simmer for ten minutes. Pour the apple slice on the toast and enjoy.

 Welcome ladies,

Some breakfast ideas: 

Kashi Almond Flax Cereal, 8oz 1% lowfat milk, Whole Wheat English muffin with 1 T peanut butter: 16g fat

2 Whole Wheat Waffles, lite syrup, 3 slices turkey bacon, 8oz 1% lowfat milk: 15.5g fat

Have a snack mid morning with 2 to 3 grams of fat and you reach your 19g for breakfast.

Hope this helps.

Pam