CLA/GLA
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  • 05-15-2008 11:30 AM
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    • deanna1221
    • UnRanked

    CLA/GLA

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    I asked in the dietician specialist about this and they referred me to ask this question here-  I wanted to know if it would be a good idea to continue my CLA and GLA Combo. I am going to be starting my Alli program this week and I want to make sure I reduce the chances of "te". I take 3.5 grams of CLA and 1200 mg GLA (Borage Oil) 

    Thanks for any help.
  • 05-16-2008 6:55 AM In reply to
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    • SophiaDemonte
    • Platinum

    • Moderator

    Re: CLA/GLA

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    Hi deanna1221,

    You can continue taking these supplements, but you do need to space them apart from an Alli dose by 2 hours.  First to ensure you are fgetting full absorption of these supplements since they are fat soluble and secondly to avoid the chance of a treatment effect (otherwise you would include the fat grams as part of the meal).

    Hope this helps.

    Sophia De Monte RPh
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