i have seen chair exercizes in some post.can any one tell me some of the dvd's names or sights were i can find these                       thanks

I went to www.amazon.com and did a search for Chair Exercises DVDs and found quite a few at reasonable prices.

Oh my gosh Hopeful, I own some of the BEST!  I bought them for my 80 year old Mom but she doesn't use them so I TOOK them.  They really work too.  Add 3 pound hand weights for more of a workout.  I use 8 pounds now and wish you could see my arms!!!

 I do them when I watch TV since I don't want to be a couch potato.  I LOVE them and got mine on Amazon!

"Easy Chair Exercises - Easy Sitting Pilates & Calisthenics with Sunshine"  LOVE this one! No standing at all.  All done in a chair.

"Fun Resistance Bands + Calisthenics & Pilates Exercises with Sunshine"  This is where you can either use the Resistance Bands or 3 pound weights.  There is some standing and leaning on a chair in this one.

Sunshine is a Doll!!

Good Luck Hopeful,

Barb

I strongly recommend this http://www.t-tapp.com/store/shopexd.asp?id=1722

Note to moderators, I am not affiliated with this organization.  Just a recommendation to OP.

thanks i ordered one of the sunshine dvd last nite cant wait until it gets here.

Hello, you have to try ZUMBA FITNESS is the best aerobics I have tryied, is very differenrt to all the others traditional videos. Try it.

Hi Florangel and others,

Thank you guys for all of the great suggestions! We as moderators love it when you recommend your personal experiences, exercise ideas, etc. as we do not know everything! It is awesome to see the support and encouragement you give each other. Please let Paul and I know if we can help you with any and all of your exercise/fitness questions or concerns! 

Best of luck,

Kelli 

There is an awesome sight that a friend sent me to, it is spark people.  They have articles, videos of exercises meal plan trackers, water intake tracker, groups to join.. it is very helpful.  One day last week the 'video of the day' was on exercises that you can do from a chair.  They included exercise bands. 

Hi Chalcoca,

Thanks for the recommendation. Sharing exercise ideas and outlets can be very helpful.

Good Luck,

Paul  

 Thank you so much for the info...I've just started with myalli and needed some sort of exercise plan...I went to amazon.com and ordered two of the sunshine DVD's...

Donna 

Hi Donna,

I'm glad we could help!  That's what we are here for.  If you have any other questions, please let us know.

Good Luck,

Paul

I went to my spark people account the other day and via YouTube downloaded about 13 videos, some chair exercises and other using the stability ball.  Will be a great asset for me :)

Sher

Hi Sher,

Good for you, and great initiative.  If you have any questions about the moves they perform, let us know so we can help. 

Keep up your great work!

Good Luck,

Paul

I'm new to this program and I need to know what kind of exercises I can do with my disability.  I can't exercise very long because I have chronic vertigo.  I do walk on a treadmill when I can for about 10 minutes but I needed to see what exercises I could do for my abs that doesn't require my head to move.  I would also like to strengthen everything else.  Any help you can give would be greatly appreciated.

Sherri