For those of you who struggle with finding something healthy to eat when you go out to eat, I recommend "Eat This, Not That".  Its a great book that shows the best and worst food choices at many common places including fast food and sit down restaurants.  Its got a ton of pictures and it also contains info on the best and worst thigns to get as far as frozen meals, juice, ice cream, etc.  It is really interesting, and I like to use it as a guide if I know I will be eating out at one of the places listed.  Just thought I would pass that along to anyone who would find it helpful.

Sounds Good because we eat out alot.

Where did you find this book?

 I bought it at Sam's Club, but you can find it at most book stores like B&N and its also available on Amazon.com.

I got my boyfriend a subscription to Men's Health last year and since we live together, I read it, i think i rea dit more than him.  Anyways, EAT THIS NOT THAT is a lifesaver!!!  Definitely get the book it's perfect and you realize just how bad/how good some things are for you.  My favorite section isn't even about the food places, but the shopping tips and menu decoder!

This book has helped me in Soooo many ways!! This book is filled with nutrional information on  what is healthy and what isn't healthy. Check it out! You won't be disapointed  :-)

HEIGHT : 5'6"

SW: 162

CW: 149 :)

GW: 125!

I've seen this book, and almost bought it.  I wish I had.  It looked very helpful for choosing the right foods.  I'll get it!