I think this is the best diet program yet.  I've lost 31 lbs in 5 mos. and feeling great. Recently took a 10 day cruise which was tough with all the exotic foods.  Didn't want to get back on a scale, but only put 1 lb back on.  Pretty cool.  Lorri

Only 1 pound on a cruise is great.  You should be proud of yourself!

Hi Lorri,

A cruise is definitely the place to be tempted by food. It's so great that you were able to only gain 1 lb on your vacation. I hope that you realize how big of an accomplishment this is.

Keep up the great work,

Betty Kovacs, MS, RD