I am not currently taking alli... I stopped about 3 weeks ago after 2 months of little to no weight loss (in fact, I gained weight on alli).  I still check in, and today, I got a message saying I'd "did it!"  Somehow, I've lost 5% of my body mass in the last 3 weeks, without alli.  Even though I'm not using the pills right now, I'm still keeping a close eye on what I'm eating and putting my alli-taught principles to use.  Prior to alli,  I had no idea how many calories/grams of fat I was eating, or should have been eating. 

I'm so tickled, I may even consider giving alli pills a second chance. 

15 pounds down, 40 to go! 

Keep it up laddy!!!

 You can do this and we are all here to help!

Hi Macarter1981,

Congratulations on your success! There is nothing more powerful for weight loss than learning to pay attention to how many calories you are consuming! You don't have to change everything to lose weight. The small changes add up and the weight will come off.

Keep up the great work,

Betty Kovacs, MS, RD