Hubby wants to go out to eat. Thats fine. BUT the kids and him wanna go to a steak House.If I get a steak, they sometimes only have 6oz Steak. How would I know how much Fat and Calories that is. Calorie King has it for a 3oz and thats 6 gr fat.I guess Double that???I really wanna loose more weight. So far ONLY 5lbs has come off. I have been doing this since March.Also sometimes the kids wanna do a all you can eat pizza. The pizza's are small slices how do i know what are the Fats for each slice of pizza? Before I do go out i ahve water but my problem is I eat to fast. When my kids were smaller you had to eat fast. Everytime I go out I ALWAYS get a Salad this time I really would like a steak OR those Steak Tips, with a baked Potatoe with ketchup(YUMMY) and a veggie.I guess no dessert.

Debbie

5lbs lost

Try eating a snack before you go out, say about an hour before.  This will help you stick to healthier choices.  Get a lean cut of steak, be careful with the salads (cheese and high fat dressing).  You could also eat half and bring the rest home. 

What I normally do, is ask for a to go box to be delivered along with my meal.  Before I start eating I place half of everything in the to go box to bring home.

KS

I have kids as well and when we go out I'll order vegetarian versions of things. This helps keep the fat down, though you still have to watch for the cheeses and sauces. Steak houses do lots of grilling so I like to get a piece of grilled fish or shrimp with a side of grilled veggies. All you can eat anything is always tough. Figure that the price for the buffet is going to be close to whats on the menu for an individual meal. So I just order a regular meal off the menu, this gives me more control over what I select.