Every now and then my husband and I treat ourselves to sushi When I order it I usually get California Roll, the salinas roll which is salmon and cream cheese Since Cream cheese is High in fat I may have to eliminate that one. I was also told avocado is also high in fat. I also get miso soup too. is it ok to eat sushi while taking alli if so which ones are good to eat and which ones should I avoid

The ingrediants in rolls to avoid in sushi rolls are cream cheese, anything tempura, or deep fried, and spicy mayonnaise. These are all high in fat with very little nutritional value. I think avocados in moderation are ok because they contain monounsaturated fats and carry a high nutritional value.

Adding extras to your sushi experience like miso soup and steamed soy beans will keep you feeling full and satisfied.

Try to get brown rice instead of the typical white rice if avaliable. 

You also want to be careful about the kind of seafood being used in the sushi. Eel for example is high in fat.

Miso soup has VERY little calories, and I get sushi at Kroger's because the nutritional label is on the pack, it's approx. 300 calories and 5g of fat for 9 pieces of either California roll or the Veggie roll.  :)  Tampabayb