so i'm not even on vacation and i forgot to post on wedesday

1. 1 day at a time  down 4

2. jolly26 down 4

3. bec130 down 3

4. jr2080 down 2

5. bizzylizzy1815 down 2

6. rmrtist down 1.8

7. vlevasseur31   even

8. linda hunsaker even

 hello everyone hope you all had a good week i had a yard sale this weekend and got sun burned and it hurts whats worse only made $40.00 then took it to play bingo lost it all of course but i had fun.

ok so after my weekend i still am down 2 lbs

Hey everyone! Hope you guys had a great week! Congrats on the good work last week.  As of today, I'm down 2 more pounds! (I'm super excited because I was stuck at the same weight for a few weeks.)  Good luck to all!! :-)

hello im a little late joining but this is what i need to get some motivation.Im another challage 8 pounds by 8/8 and this challange will keep me going after that one is done.

Well this week i didnt lose,darn that cookout Saturday.I have thoght of changing my weigh in day from Sunday but i think it keeps me out of going crazy on the weekends.

Have a good week every one

Linda

 Hi Everyone:

Congratulations to those who lost this week and to those who are 'holding.'    I lost another lb this week which is very good as I am still unable to do much exercise.  I am up to walking 1 mile a day, which is very little.  I have added some isometric exercises every day in an effort to try to stay toned until I can get back into my routine.  It is amazing how quickly you can lose the muscle tone you have worked so hard for once you stop exercising.  My goal is to be back up to my old exercise routine in another  month.  I see the doctor on Thursday and I'll see how he feels about this.  I hope y'all have a great week.  It is hot and humid here so I have to get my little walk in done very early in the day. 

Liz

 checking in...2 more pounds gone!Hope they don't ever come back cuz they won't be missed!

I'll be below 190 before long!

 Looks like everyone had a good week....congrats! I gained 1 lb since last Monday, which is pretty good considering the cookouts we've had all week. I've also slacked off on my physical activity, so my goal this week is to get back on track. Nice to hear that your trying to get back into your routine Liz. 1 mile a day is still great! You'll be back to your old self in no time. Great job!

Hope everyone has a great week...stay positive and healthy.............

 Hello everyone,

My computer is driving me nuts.  Tried my best to post for two days....Anyways I made it to the message board today, I have lost 1 little tiny lb!!  Atleast its not a gain....My son left on Sunday from Hawaii to Iraq.  Lots of tears, didn't want him to have to go.  Knew it was going to happen.  Just wasn't ready when he called on Wednesday to say he was going to be going on Sunday.  I hope everyone knocks out those lbs!! 

Kimberley

 ok so here is were we are

jolly26 down 2 total of 6

1 day at a time down 1 total of 5

bec130 down 2 total of 5

bizzylizzy1815 down 1 total of 3

vlevasseur31 down 2 total of 2

jr2080 even total of 2

rmrtist up 1 total of .8 lost

lindahunsaker even total is even

hopeful is even total of even

good luck to everyone for next week

 well it been a busy week for me getting ready for vac. we leave on friday any way i stayed even this week

 Hi everyone! I stayed even this week, too. Have a good vacation, Jolly. I'll be heading away on Friday also.

I hope everyone had a good week! Good luck with the next! :)

(By the way, has anyone figured out how we go about changing our signatures in this new set-up?)

 Hello Everyone:

I did weigh in yesterday but I didn't get around to posting.  I lost one more lb.  It just goes to show that even a little activity can go a long way.  I am up to 2 miles a day walking!  That is still not what I was doing before, but at least I am making progress.   I have to get out very early in the day because it is very humid here in the summer.  I hope everyone is having a great week.

Liz

 No loss this week, but no gain....lol. I'll take it. Good job on those lbs lost ladies......Have fun on your vacation jolly......enjoy. Keep up the good work Liz...Have a great week and stay positive..........

 checking in...no lost :(

bummer,but I know I didn't do good these last few days.

 Hello everyone,

I have been really focusing on the water and reducing the salt intake.  I am down 4 lbs this week.  Walking two miles a day and exercise if I feel like it.  Eatting fresh vegtables, and just basically eatting fruit and veggies all day.   Water, walking, eatting, and exercise.  I hope everyone has had a great week.  It has really been hot here in Virginia too, so I have to walk around 8ish.  And It is a lot cooler than but still get hot and have to carry a frozen bottle of ice water and it has been melted by the time I am done with my two miles.  I am trying to stay busy, keep my mind off my son being in Iraq.  I miss him so much.  Exercise helps, I sleep so much better.  I hope everyone has had a great week. 

Kimberley