iam at 160 lbs , my main goal is 145 lbs... its really hard at times to go to the gym and see all these men and women with these great bodies.. iam just there riding the bike,walking, or even taking a class.. it kind of feel bad just being in there... i started alli today, hopefuly this will work.

Hi DRnena429,

One thing that may help to remember is that they look that way because they are at the gym. They could be home watching TV, but choose to be there working out. The only way that they got their bodies was by working out. Everyone has to start somewhere. You may not feel comfortable right now, but you will never have to be at this size again. I can also promise that most people are busy looking at their own bodies (and their own flaws) and do not notice anyone else.

How's that?

Betty Kovacs, MS, RD

Thanks.. u'r very positive!

welcome