Goals not changing
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  • 07-06-2008 1:57 PM
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    • patches57
    • Bronze

    Goals not changing

    OK, I reached my goal weight. Got the "atta girl" from the website at check in... then the goal calories or fat grams did not change. I lost an additional 1.5 lbs... STILL, no change on the amount of fat and calories I am allowed. 1600 calories a day for someone who logs in an average of 17000 steps per day will continue to result in weight loss. Not that that's a bad thing, but I actually want to know how many calories a day to MAINTAIN. Not lose. Seriously, losing it was hard enough, but maintaining will be a lifetime thing, and I need all of the help that I can get. Any way of putting in something so the site will know that I don't want to lose more weight?

     

  • 07-07-2008 12:23 PM In reply to
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    • alliadmin3
    • Platinum

    • Moderator

    Re: Goals not changing

     This is what the nextphase program is all about, maintaining a healthy weight after alli. For more information on your calorie gap and activity, please post on the dietitian message board.

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