Day 3 Report, Wednesday, July 9

Bobbi - 3 points

• 1 point = Outdoor Activity - 2 mile walk
• 1 point = Indoor Activity - Strength Training DVD - 30 minutes
• 1 point = Intake Target - Met Calories/Fat Grams

Kari - Congratulations on your 1 pound loss and breaking through your plateau!!

Brittany - You go girl - you sure got some activity in yesterday!!

Today should be a pretty good day - only supposed to hit a high of 89, but it's supposed to rain - we'll see!  I might be able to get to the golf course yet!! :-)

Have a wonderful Thursday everyone!!

Bobbi

7/9/08 (Wednesday)  Lynn

2 points

30 minutes/exercise bike

Approx. 1300 calories/35 fat grams

Carol Joy - "Happy Belated Birthday"  to a great gal!    I know you had a wonderful day!  (Have you really tried Botox and Restalyn??) 

There just seems to be so many of us "Moon Children" around.  I just went to an "outdoor" luncheon party where four of us celebrated our mutual JULY birthdays.  Mine is coming up this Saturday.  Like I said, my medicare card came in the mail a couple of weeks ago.  I can't believe I'm this old!

Kari - Congratulations on yet another 1 lb. loss!

Carol Joy -  happy belated BD!!!

• Jayne
• indoor - 30 min core - 1pt
• cal/fat - on target - 1 pt
• outdoor - 30+ min walk - 1pt
• total points = 3
  

• Patti
• 1 point indoor
• 0 point outdoor
• 1 point cal/fat

Total points = 2

Jane 

2 points

• 0 point = Outdoor Activity 
• 1 point = Indoor Activity - Elliptical 30 minutes
• 1 point = Intake Target 1460/73

Since I live in FL, I'm not much into this outdoor activity.  Today I worked 80 miles from my usual work location so I'm glad I got in a 1/2 hr. elliptical workout.

Brittany and Kari - Congrats on the weight loss.

Lynn - Glad to see your posts

Kelley - Running after your gall bladder surgery?  It sounds strenous so soon after the surgery.  I hope you're okay.

Jane

report for thursday 10

2pt

melissa

1pt for outside rode bike 30 min and mowed front yard

1pt on target 1785/45

 kathy

outside-- bike riding 30 mins 1 point

inside-eliptical 20 mins .crunches, stretching 10 mins, stair stepping machine 15 mins 1 point

1610 cal/50 fg.. on target!! 1 point

kari...wooohhoooo to you on 1 lb lost!! i told you we would get off that darn plateau!!

July 10 (Thursday)    Lynn

2 points

30 minutes on exercise bike this morning

20 minute walk outside..... can you believe it.....outside ......with hubby late this evening (I couldn't make it 10 more minutes because my back was really hurting.)  Speaking of my back, yesterday, I sent off for a "Yoga for Back Care" DVD.  I'm determined now!

1190 Calories / 38 Fat Gram

Thank you Jane, you hard worker you!

Sharon- 3 Points!

Outdoor exercise- 1 point (walking 2-1/2 miles outside)

Indoor exercise- 1 point (upper body strength training/ abs)

Calorie/Fat intake- 1 point (on target)

Kari- Congratulations on your weight loss and on finally breaking through your plateau!

Lynn- Happy birthday early, in case I forget by Saturday! I can't believe that tomorrow I'll be eligible for for a senior discount in some places... I burned my AARP card when they first started sending them to me at 50, but I'm getting more accepting now... I guess as long as people keep guessing I'm 10 years younger than I really am, I'll just continue to enjoy the savings!

Name: Brittany

Reporting For: July 10th

3 points!

Indoor: 40 minutes total: 30 minutes exercise bike; 10 minutes strength training with free weights/ab work with the ab lounger! 

Outdoor: 40 minutes: power walk through the park with the puppy

Nutrition: 1640/39..within range

Hello Friday! :)

8th:

1 point

1765/49

9th:

1 point

1600/40

i have been pulling double duty at the gap-- working at two different stores a day. its been extreamly exhausting. i fell asleep at 6:30 tonight.

Thursday 7/10

outdoor: 30 min walking

no indoor :(

nutrition: 1670/49 - on target

Thanks everyone for the congratulations. You ladies are awesome!

Kari

Day 4 Report, Thursday, July 10

Bobbi - 2 points

• 0 point = Outdoor Activity - It was raining before and after work today :-(
• 1 point = Indoor Activity - Leslie Sansone DVD - 60 minutes
• 1 point = Intake Target - Met Calories/Fat Grams

Have a Wonderful Friday and a GREAT Weekend Everyone!

Happy Friday everyone!

• Jayne
• July 10
• indoor - 30 min DVD = 1pt
• cal/fat - on target = 1pt
• outdoor - 30+ min walk = 1pt
• Total of 3pts
  

 Stat day 4:

0pt outdoor activity

0pts indoor activity

0pts fat/cal

Thurs was a rough day.  Got call at work that the daycare think the rash my son, chris, had under his arm was shingles,& that my dghtr cristal had a fever. Made them doctors appt that day. 1/2 hr b4 dr appt, get call from skating rink that my 10 yr old, shawn fell & can't stand up. Pick him up & hubby carries him to van.  go to dr appt......Chris had a heat rash, cristal had/has bladder infection, and shawn had to go to er for xrays. At er til 1230am (i get up for work at 530) and he has a fracture in ankle.  He was casted. WOW...thurs was so much fun.

Stats day 5:

outdoor: 45 power walk (4725 steps) - 1pt

indoor: crunchless abs cardio dvd 35min - 1pt

cal/fat: 1820/35 - 1pt?

thanks for listening. Carol joy, I hope you enjoyed your special day. Congrats to all of us who keep trying no matter what.

~L8r Ladies :)