Olive oil added to low or fat free dressings or on grilled veggies. Healthy fat and easy to control the portion size. One teaspoon is about 5 g fat. 2% cottage cheese, reduced fat peanut butter, hulled sunflower seeds or olives on a salad,dip made from light sour cream and dry ranch mix. Walnuts or pecans added to hot oatmeal or cold cereal.Reduced fat (not fat free) cheeses.
Famie SW 191 July 26, 2007 CW 143 GW 130