Is it best to take right before a meal ? While eating a meal ? or After a meal?

 It doesn't matter...before, during, after.  The pill will work within two hours of that meal.  So that means, anything you eat within two hours of taking the pill will count toward your fat, so be careful.  Review your starter pack books, or surf the site for helpful information.  Hope this helps.-Mel

lose_it_girl:

 Is it best to take right before a meal ? While eating a meal ? or After a meal?

Alli can be taken up to 1 hour before, during, or up to 1 hour after a meal and be effective.  It is recommended to be taken with a meal simply as a reminder to take the dose and as a motivator to stay within your fat and caloric guidelines.

Hope this helps.

Sophia De Monte RPh

 Thanks for the info..already down 5 pounds...yeah...