kathy reporting for friday 8/22

cardio thr  1 point

nutrition 1 point

weights --legs  1 point

3 total

Hi Guys-

Looks like everyone had a really good week. I think I did okay for vacation. I did a lot of walking and some swimming. Almost nothing where I was up to my target heart rate for any amount of time though and definitely no weights. I think I went over most days on nutrition, but not above my maintenance calories which was really what I was aiming for.

Kari

Saturday:

Cardio: 0 pt

Strength: 0 pt.

Nutrition: over - 0 pt.

:-( !!

 The last week has been weird and not good for my weight loss and yesterday was no better.  Thankfully, today is better both for nutrition and workout (got to the gym bright and early ... to make sure it was going to happen today).  It's too early to post for today so I'll do that later.

Where is Carol Joy?  We miss you!

Jane

August 21st

Cardio:5-Minute Sprint on treadmill/30 Minute Intervals through park

Weights: YES (Core Fusion Class&Some weight lifting on my own)

Nutrition: On target!

3 points!

August 22nd

Cardio: 10-Minute Swimming Laps; Spin Class

Weights: Not Today

Nutrition: On target!

2 points!

August 23rd

Cardio: 20 Minutes Arc Trainer/30 Minutes Elliptical

Weights: Not Today

Nutrition: On target!

2 points!

-Brittany

 kathy reporting for 8/23

  nutrition 1 point 

cardio 1 point

Sunday: 

Cardio: 45 min elliptical 1 pt

Strength: legs, upper body, abs 1 pt.

Nutrition: 1440/71 - 1 pt.

Finally, a better day for my food intake and fitness! :-)

Jane

 kathy reporting for sunday 8/23  

all 3 points for today.. got a good workout today at the gym and ate right  (once again a little too much sodium, but otherwise perfect!!)   3 points

Hey ladies! Back from vacation. Didn't loose any over the week, but I didn't gain any either - should be grateful for small favors!

Anyway, did pretty good sticking to the correct foods, got lots of walking in and did okay.

September challenge???????

friday 8/22

2pts... no weights

sat 8/23

2pts no weights

sun 8/24

2pts no weights

melissa

hey everyone

I have a 2nd interview for the transport/flight nurse job...its tomorrow!!!!

melissa

Jane

Cardio: 20 min elliptical w/THR and 20 min aerobics with THR - 1 pt

Strength: arms, abductors, adductors, abs - about 35 min total - 1 pt.

Nutrition: 1210/59 - 1 pt.

Jayne, Melissa and Sharon - Welcome back from vacation!  Melissa - Good luck on the upcoming job interview!

Jane

Sunday - 3 pts

cardio - 60 min at THR

weights -yes

nutrition-yes

Monday- 2 pts

cardio- 30 min at THR

weights - no

nutrition-yes

Melissa: good luck with your interview. I'm sure you'll be great.

 3 points for me for monday 8/25

Saturday August 23

Cardio- 1 point

Weights- 0 points

Calorie/ fat targets- 1 point

Sunday August 24

Cardio- 1 point

Weights- 0 points

Calorie/ fat targets- 1 point

Monday August 25

Cardio- 1 point

Weights- 0 points

Calorie/ fat targets- 1 point

Jayney and Kari, welcome back from vacation. It's nice to have you with us again!

 Melissa, good luck with your interview. Is second interview the final cut? Will you know soon if you get the job?

Even though I walked 5 miles Saturday, Sunday AND Monday, and stayed within my calorie/ fat targets all but one day, I'm still up a pound from last week... grrrrrrr. I'm right around 160 (162 now actually) and this always seems to be when I get stuck and yoyo,,, when I'm anxious to get down into the next lower 10 pound category. My mini goal I'd set for myself was 159 before September 1... wish me luck, because I honestly think I'm doing my part!

Sharon