Thanks ladies, I had a wonderful time, it was too short and way too hot, but the kids had a good time and we got in lots of shopping and walked everywhere!

Cardio - yes

Nurtition - yes

Weights - no

Total 2 points

 22nd

cardio yes

nut. log yes

weights no

23rd

cardio yes

nut. log yes

weights yes

24th

cardio yes

nut. log yes

weights yes

25th cardio yes

nut. log yes

weights no.

Jane 

Cardio - None - 0 pts.

Nurtition - 1630/65 - 1 pt.

Weights - No - 0 pt.

Total 1 point

My glutes are pretty sore and work is busy, so I took a day off from both types of exercise.  Today, this break feels good.

Sharon - I understand how you feel.  I feel pretty stuck at my current weight, too. 

Jane

 kathy reporting 3 points.. went to the gym tonight,ran almost 3 miles on the eliptical machine for 30 minutes at level 7..  seriously..i really got hot and sweaty.. then moved downstairs and did leg weight stuff... logged my food and was all in the green except for that darn sodium again..i will drink lots of water and flush it out... 3 points again for me today..

Only 2 points for me ladies, no weights! Will have to try to make sure to get that in this week!

Carol Joy, where are you??? Has your computer finally driven you over the edge?!!!!!!

8/26 Tuesday-2 pts

30 min cardio THR-yes

nutrition-yes

weights- no

8/27 Wed- 1 pt

no cardio or weights

nutrition-yes

Sharon and Jane: I definitely know what you mean about feeling stuck. I seem to get stuck every 3-5 pounds or so. I have 3 or 4 weeks where I don't lose at all then 3 or 4 weeks where I lose about a pound a week. So frustrating! Sharon good luck getting to 159.

Kari

Jane 

Cardio - elliptical 20 min with THR - 1 pts.

Nutrition - 1100/48 - 1 pt.

Weights - No - 0 pt.

Total 2 Points

Still busy and stressful at work but today was a better day for my nutrition and exercise.  It seems like very few of our members are posting daily reports.  I hope everyone is having a good week.

Jane

kariyaffa:

8/26 Tuesday-2 pts

30 min cardio THR-yes

nutrition-yes

weights- no

8/27 Wed- 1 pt

no cardio or weights

nutrition-yes

Sharon and Jane: I definitely know what you mean about feeling stuck. I seem to get stuck every 3-5 pounds or so. I have 3 or 4 weeks where I don't lose at all then 3 or 4 weeks where I lose about a pound a week. So frustrating! Sharon good luck getting to 159.

 

Kari

 

 Kari - But you have made amazing progress that's really great!  Even though it's slow, I hope you feel good about your long-term progress! - Jane

Good morning ladies! I hear you about feeling stuck. For the past month I don't feel like I've gotten anywhere! Hopefully, now that the kids are back in school, things will straighten out and I'll get back in gear!

Only 2 points once again, no weights! 8/27/08

 for the 22nd

cardio yes

nut. log yes

weights no

23rd.

cardio yes

nut. log yes

weights no

24th

cardio yes

nut. log yes

weights yes

25th

cardio yes

nut. log yes

weights no

26th

cardio yes

nut. log yes

weights yes

27th

cardio yes

nut. log yes

weights no.

 kathy reporting for 8/27

 3 points for wednesday  . nutrition 1 point

weights 1 point --and treadmill and stairstepper.. that stairstepper really gets me going..that gets mt heat and heart rate up!!  1 more point

 Jane

Cardio - elliptical 20 min with THR - 1 pt.

Nutrition - 1280/60 - 1 pt.

Weights - Yes, legs, abs, about 20 min - 1 pt.

Total 3 Points

Jayne, As I recall, you started on your weight loss a few months ago.  Like Kari, you made really fabulous progress. You should feel really good about it ... it's so much healthier without the weight.

Kathy -  I never tried a stair-stepper.  What is the best way to start?  A few minutes at a time?  Are there any settings to be concerned about?  I'd like to try it but I don't want to look completely stupid in the gym when I attempt it!

Carol Joy - Where are you?  I hope you and your family are well.

Jane

Jayne - 8/28 - only 2 points again - no weights!

Jane - thanks! Yeah, I've only been on since Feb and have done really well. Have gone through two big things (reunion and vacation) and didn't gain any so I'm very thankful. You're the best!

Cheers everyone, have a wonderful 3 day weekend!!!

Tuesday August 26

Cardio- 1 point

Weights- 0 points

Calorie/ fat targets- 1 point

Wednesday August 27

Cardio- 1 point

Weights- 0 points

Calorie/ fat targets- 1 point

Thursday August 28

Cardio- 1 point

Weights- 0 points

Calorie/ fat targets- 1 point

Sharon

 kathy reporting for thursday 8/28

2 points nutrition yes

             cardio yes

            weights. no not today..

jane..most stair steppers have a quick start button.. and you can increase your levels1-20... i just do level 4 and that works for me.. i would start at 5 minutes at level 1 or 2 and increase it as you feel its too easy...some of them have different programs.. just start out easy an see what you think....i like to have the fan blowing on   me.. cause i get so hot from it...good luck and have fun..      kathy