Hi there,

Great post!  My gym has spin classes, I have never tried it, and had no idea the results that could be had.  I'm going to work up the nerve to try it!  Tampabayb 

 My suggestion is just to arrive early and tell the instructor you are new. They will set you up correctly and tell you how they run their class.  Then they will know you are new and not push you too hard, and you can get a good taste for it while going at your own pace. Make sure you have some water with you!  My head turns into a shower head its such a good workout, you have to replenish!!!!  Let me know how it goes!

Hi tgraydon, 

Great information! This is really good to know and is also very important for those just starting an exercise program!  The instructor should be very willing to guide you so that you have a safe and effective workout!

Thanks again for the words of wisdom!

Best in fitness, 

Kelli