i have a food allergy, i can't have anything with yeast in it. and the alli plan that i have printed out for myself, contains meals with yeast foods in them. i am suppose to stay away from high sugar foods as well. can the dietians here come up with a better menu for me.???? 

Don't worry, most people in the alli plan follow their own meal plans.  alli usually ask for likes and dislikes at the the time of registration so you get a more personalized menu.  Were you able to enter your yeast allergy at the time of registration?   

Also, you can follow your own meal plan as long as you stay within your alli calorie and fat recommendations. You can do this by tracking your food intake with the nutrition logs found at myalliplan.  You will receive a daily nutrient analysis with comparisons to your recommendations - you will love this tool!.

Let me know if you need any further assistance making your menu,

Sylvia Melendez-Klinger, MS, RD, LDN, CPT - registered dietitian