Laura:

FOR THURSDAY:  Nutrition - 1pt - cardio - 1pt - weights - 0 pt  - posting - 0 pt - Total for the day - 3 points

FOR FRIDAY:  Nutrition 0 pts (wings n beer - :(  )  cardio - 0 pts - (my day off) - posting 0 pt  - Total - 0 points.

I am going to SO TRY to do better before today is over  - and I will hope to also get back online and post before midnight...have to run - Ike lurks..... (Jane - keep your eyes peeled -- the next 48 hours will tell a big tale!)

Kathy - you make me smile!  I promise to try harder!  I can feel my abs from the other day, but seeing them? hmmm...thats a new visual! 

:)Laura

report for 9/5

1pt for nutrition

1pt cardio

1pt posting

total 3pt

melissa brownie1

 For 9/5

Nutrition- 1 pt

Cardio- 2 pt

Weight lifting- 1 pt

Tracking progress- 1 point

Posting- 1 point

Wendy

Friday -2 pts

nutrition and posting

No exercise

Saturday - 3 pts

20 min cardio- 1 pt

nutrition- 1 pt

posting- 1 pt

I need to get better at time management so I make sure I get my cardio in every day. I do much better when I exercise in the morning or as soon as I get home.

Laura: I gave you 1 point for Friday since you posted on Saturday. No need to post before midnight either the same day or the next day is fine.

Kari

 Hello Everyone, Happy Weekend.

Log 1pt

cardio 2pt

weights 1pt

weigh in 0

posting 1pt   Hello

Rest 0      tomorrow!!!!!   Saturday 9/6  5 pts    Lisa  Good Night all.

Friday -2 pts

nutrition 1240/53 - 1 pt.

posting - 1 pt.

No exercise

Saturday - 2 pts

No Exercise - 0 pt

nutrition - 1254/53 -1 pt

posting- 1 pt

Work-related stress remains pretty high.  Instead of getting to the gym today, I worked at the office and it's uncompensated - yuck - but I had to get certain things done.  My cardio and weight workouts are getting shorted.  I'm pleasantly surprised that my nutrition is actually pretty good despite the high stress at work.

Laura - Talk about stress ... I'm also watching Hurricane Ike ... my husband and I are both suppose to travel in different directions within Florida this week on work-related business.  We're both wondering if our employers will cancel the trips!  Well, it's 10:41 and the tropical update is on the weather channel in 9 minutes ... gotta go ... I hope everyone is having a nice weekend!!

Jane

 kathy reporting for sat 9/6

cardio 45 mins in a row  on eliptical machine  3 miles level 7  2 points

nutrition,,..1 point

weights legs today 1 point

posting 1 point

all together 5 points

weighing in tomorrow

 Reporting for 9/6

nutrition- 1 pt

rest day- 1 pt

posting- 1 pt

Wendy

Laura - 9/6 - Total:  5 pts.

 Nutrition - 1 pt.  -  

Cardio -  40 min workout - 2 pt. 

Weight Bearing - 1 pt.  

 Posting to the Challenge daily - 1 pt.

Thankfully it appears that Ike is heading south and will not be a major threat to us here in the Sunshine State - my prayers go out to all in his path at this time. Sometimes its hard to be glad we are okay when we know that others will not be.

Jane - I didnt realize you were down here as well.  Yes, hurricane stress is not a good thing, and it seems that it does not matter how many times you have been through it before, its still bad. Our weather today is beautiful, the proverbial 'calm before the storm'. I will be continuing to watch and pray.

Have a great day ladies!!!

:)Laura

report for 9/6    sorry late computer still down....using works

nutrition 1pt

cardo 2pt

posting 1pt

total 4pt

melissa brownie1

Happy Rest Day.

Log 1pt

Cardio 0pt    A lovely walk through the woods with the dogs.

weights 0 pt   Nope

weigh in 1 pt    Im pleased.

Posting 1 pt   Hello everyone

Rest 1 pt   Just being a bump on a log.

9/7 Sunday 4pt   Its been a wonderful relaxing day!!!!!!    Lisa

 kathy reporting for sunday 9/7

weigh in.. 1 point down 1 more YAAAYYYY

cardio..45 mins treadmill 3.7 mph 2-5 degree incline 2 point

weights  arms today  1 point

posting  1 point

nutrition yes.. even the sodium is good..  1 point

6 total...

i wanna say that now that i have steadily been losin a pound a week..it is SOOO much easier to keep my eye on the prize..i know many of you are losing 2,3,4 lbs a week and HHHOORRAY for you ... a pound a week for me is like a miracle..i will take it for sure..keep workin it ladies!!.....kathy

Bella-Blitz:

Jane - I didnt realize you were down here as well.  Yes, hurricane stress is not a good thing, and it seems that it does not matter how many times you have been through it before, its still bad. Our weather today is beautiful, the proverbial 'calm before the storm'. I will be continuing to watch and pray.

Have a great day ladies!!!

:)Laura

Laura - My husband and I were just talking and like you I was thinking about Cuba ... the storm won't be bad in Florida because Cuba is going to take a pounding from it ... I wish there were another way that we're spared. - Jane

weight in - I'm pleasantly surprised to also be down 1 lb (now if that lb. will just stay lost!!) - 1 pt/

cardio - 40 mins elliptical - 2 pt

weights - weight machines at gym - about 30 mins - 1 point

posting - 1 point

nutrition - yes 1287/57 - 1 point

Total 6 pts.

I will be out of town on business until Friday evening.  Unless I find a cooperative computer in the hotel, I won't be able to post until Saturday ... I hope everyone has a great week!! - Jane

Sunday

cardio 40 min - 2 pts

posting - 1 pt

nutrition- 1 pt

Jane and Kathy: Congrats on your weight loss! Jane: Have a good trip.

I hope everyone has a good week.

Kari