What is going on????

I've been counting every calorie I put in my mouth and every gram of fat, I started to walk every day for 1/2 hour and do 300 abs a day
and I'm stuck!!!
I know I shoudn't be weighting myself every day, but I'm used to do it .It's been part of my rutine for more than 15 years. And I see those 2 pounds going up and down!!!!

Can somebody explain what is going on?

Florencia
Mom of Mateo (4) And Sienna (18 month)

Hi Mflor66,

Your weight can vary up to 7 lbs in one day, especially around that time of the month. There are pros and cons to weighing everyday. You may not see your weight drop until a full week has passed so it can be frustrating to see the daily weight stay the same or go up. I recommend that you give it two full weeks to see if you lose weight before making any adjustments to your plan.

Keep me posted on how it's going,

Betty Kovacs, MS, RD