I have been reading great things on Coconut oil. It is very healthy and you can use in shakes to make thicker too.

Just wondering.

I have read that as well so I went and bought it and used it for about a week ....i gained 2 pounds so i stopped...this was before I started alli which was 2 days ago

Coconut oil is EXTREMELY high in fat, as is coconut milk, and basically any product stemming from coconut.  Tampabayb

 I'm a big fan of coconut oil too because it is very healthy. For anyone bringing up the issue that it is solid at room temerature, I add that it is liquid at body temperature, which is higher than room temperature. It has as many calories as any other oil, so it's not more fattening than others. I guess I do normally eat a lot of fat, but it is good fat, and I'm really missing it a lot of the time. Maybe I need smaller quantities though. It's so nice to meet some more coconut oil aficionados.

 Hi.

I learned about coconut oil from another web site Im on and also at the health store.Likeyou said very high fat but a good healthy fat. more so then oilive oil.

I do think u have to watch how much you use but if you add that and count that in your daily intake you should be ok.

 For anyone who likes to make Thai food... I buy the Light Coconut Milk for my recipes. It is a lot less fat. In moderation it is ok.