Sandy:

I was traveling the 2nd and 3rd but took my dvd with me and exercised in my hotel room.  So sorry for the people below me!  haha   Any way, that is why my posting is late.

Oct 2 - Nutrition 1 pt, cardio 2 pts, posting 1 pt

Oct 3 - Nutrition 1 pt, cardio 1 pt (took it a little easy), check in 1 pt (down 3 woohoo!), posting 1 pt

Enjoy the weekend!

Jane 

Total points    4 pts

nutrition - 1850/92  - 0 pt

cardio 1pt ( 30 min elliptical w/THR)

posting 1 pt

weights - lower body - 1 pt

Weekly weigh-in - 1 pt.

 kathy reporting for 10/4

posting 1point

nutrition 0-- way under 700 cals/12 fg

cardio 0

weights 0

total 1 point

 Laura: Sat Oct 4:

Nutrition: 1 pt - Log in  - 1 pt; day off - 1 pt - 3 pts.

Jane 

posting - 1point

nutrition - 1190/45 - 1 pt.  

cardio - 40 min elliptical - 1 pt

weights - about 20 min - upper body - 1 pt

total 4 pts

For the last 5 or 6 weeks, I felt like I was working 24/7.  This weekend I could finally ease up.  I worked a total of 4 or 5 hours on my office stuff. So this weekend felt like I got a big break from work compared to what I have been doing.

Kathy -  A 700 pt. nutrition day and no exercise ... for you ... that's just so out of character.   Are you okay?

Tomorrow it's back to the weekday routine for all of us ... let's try to make it the best day that we can ...a good day for interacting with others (whatever form that takes in each of our lives) good nutrition, exercise and energy ... wishing everyone the best and healthiest week!!

Jane

Laura: 

Sorry ladies, Tom is here and kicking my behind bad this time. No exercise, no appetite -- but I am posting so please just put me in for 1 pt for Sunday and  1 pt for today, Monday.

I hope to be feeling better by tomorrow......

:)Laura

Hi guys it really sucks not to have computer access everyday...here are  sat and sub

oct 4

nutrition 1pt

cardio 60 min bike ride 2pt 

total 3pt

oct 5

nutrition 1pt

cardio 1pt

total 2 pt

melissa

 kathy posting for sunday 10/5

posting 1 point....nutrition 1 point   better today.. weigh in 1 point lost 2 lbs this week....  its calle the great divorce diet.. i am having a hard time motivating my workouts and i feel like my guts are in a knot  so i have to make myself eat..i feel like i could puke at any given moment and i am not hungry.. on the up side.. i got off my plateau... i am gonna try and work out yet today... kathy

total 3 points

Jane 

posting - 1point

nutrition - 1490/59 - 1 pt.  

cardio - 30 min aerobics - 1 pt

weights - about 30 min - cardio and wt workout during a "Safe and Strong" class at the Y - 1 pt

total - 4 pts

Laura - Feel better soon!

Kathy - I'm sorry you're going through all that stress ... I didn't realize ... at least you're making positive changes in your life ... good for you ... hope things ease up for you.

Jane

brownie1:

Hi guys it really sucks not to have computer access everyday...here are  sat and sub

oct 4

nutrition 1pt

cardio 60 min bike ride 2pt 

total 3pt

oct 5

nutrition 1pt

cardio 1pt

total 2 pt

melissa

 Melissa - Post-Ike problems or demands of the new job?? Either way, post when you can! - Jane

kathy reporting for monday

posting 1 point

nutrition 1 point/.... better today 1250 cals/38 fg

cardio 45 mins eliptical 3.8 miles level 6   2 points 

weights arms today 1 point

total 5 points

Jane 

posting - 1 point

nutrition - 1590/55 - 1 pt.  

cardio - 20 min elliptical - 1 pt

weights - about 20 min - 1 pt

Total - 4 pts

 Laura - Tuesday, October 7th

Nutrition- 0 pts (no appetite yet, although I did get in about 700 cals today, better than yesterday, but so NOT on track).....

Cardio - 2pts - made myself get up and run (sick of the monthly frump..)

Weights - 1 pt (upper body -arms, obliques, shoulders, upper back and some yoga stretches for my hip)

Posting - 1 pt..

Total:  4 points.

:) Laura

 10/7 tuesday

kathy reporting

post 1 point

nutrition 1 point

swimming 45 mins laps and swim jogging 1 point

total 3 points

Jane 

10/7 Tuesday

post - 1 point

nutrition - 1360/66 - 1 point

cardio - rest day - 1 point

weights - 0 points

total - 3 points

Laura - Glad to hear you're feeling better!

Jane