Laura: Wednesday

Nutrition - 1 point (yup, back on track and finally feeling better!)

Posting:  1 point

Cardio - 1 pt

3 points total.

Jane - Thanks. It feels good to feel good again!

 kathy reporting for wed

post 1 point

cardio 1 point

nutrition 1 point

 total 3 points

Sandy reporting:

forgot to post on monday, but did cardio 1pt and Nutrition 1pt

On the road again:  here's Wed and Thurs (this is an OLD hotel... I know I rattled the folks below me this time!!!)

Wed: Cardio 1pt, nutrition 1pt  

thurs: Cadio 1pt, nutrition 1pt, posting 1pt.

Hope everyone is having a good week.

Sandy again:

Just dawned on me that I posted the wrong pt values....

Mon, Wed & Thurs I did 45 min cardo per day,   so it should be 2 pts per day vs 1

Today I added in the ab workout portion my dvd.... OMG!

Laura - Thursday Oct 9th

Nutrition:  1 pt

Cardio - 2 pts (dogwalk and morning jog/walk interval training)

Weights: 1 pt  Abs, shoulders, arms.

Posting:  1 pt

total:  5 pts.....

TGIF!  Laura

hey guys busy week haven't had access to a computer........got fitted for my flight suit wed......start the new job monday...

nutrition 1pt

cardio 20 min 1pt

2pts for every day except wed which was 3pt with a weigh in...

oct 6-10

melissa

 kathy reporting for thursday 10/9

posting  1 point

nutrition 1 point

cardio 1 point

friday

posting 1 point

nutrition 0 points...(another 800 cal day)

20 min walk 1 point

no weights... went to my kids football game.... maybe tomorrow...  kathy

Jane 

friday

posting - 1 point

nutrition 1375/57 - 1 point

cardio w/thr - 20 min elliptical -  1 point

no weights

Kathy - I hope you increase your food intake soon.  Seriously undereating can be as bad for you as overeating!

All - It looks to me like we're all doing pretty well.  I'll try to tally points this weekend.

I hope everyone has a happy, healthy and active weekend!

Jane

I agree, undereating is not good, it slows your metabolism.  Protein shakes can help if your appetite is down.  Check the labels to make sure of fat content.  Good luck, Tampabayb

 Laura:

Friday 10/10 - Cardio - 2pts; posting 1 pt; nutrition: 1 pt; weights - legs,calves-1pt; weigh in (lost 1 lb!) 1 pt = 6 pts..

Saturday:  Cardio -  1pt; nutrition: 1 pt; posting: 1 pt = 3 pts.

 Jane 

Saturday

posting - 1 point

nutrition - didn't track  - 0 point

cardio w/thr - 40 min elliptical -  2 point

no weights - 0 pts

Total - 3 pts.

 kathy reporting for sat

posting 1 point

nutrition 1 point

cardio 20 min walk 1 point

Total Points for Week:

Jayney - No posts

Jane         27

Kathy        23

Laura        23

Melissa    21

Sandy       15

Greetings Everyone! This is my best tally of our points for our first week.  It looks like we're all doing quite well.  Melissa is on a new job in a post Hurricane Ike environment, Kathy is going through an emotionally difficult time, Laura didn't feel well for a large part of the week.  Sandy and I are coping with demanding jobs.  (Sandy, I didn't see posts for you for 10/4 and 10/5 (Sat and Sun)).  Jayney, we're not sure what happened to you; hoping you are okay.

Wishing everyone a successful next week.  Congratulations to everyone!! 

Jane

A note for me to start counting next week, I left off with the posts on Page 3 on 10/9 12:35 PM. 

Jane

Posting 1 pt.

Weigh in - 1 pt.

Nutrition - 1480/68 - 1 pt

Cardio - 30 min elliptical with THR - 1 pt

weight workout - upper and lower (more time to do it on a weekend day!!) - 1 pt.

Total for Sunday - 5 pts.

PS - Sandy - When I did the tally I realized that if you'd give a total for points for each day, that would be very helpful.  Thanks!

Jane