Hi smilegardenia,
Do not get discouraged and upset. Following a weight loss program requires commitment and motivation. You will face challenges along the way. To best answer your question, I do need more specifics.
How long have you been on the plan? Have you been keeping a food journal? What type of exercise are you doing? Are you taking any other medications? How much weight have you lost?
Answering these questions will provide insight into what is going on, and help you to reach your goal.
Hope this helps.
Sophia De Monte RPh