Do veggies have fat?
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  • 10-09-2008 1:28 PM
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    • clarence1111
    • Copper

    Do veggies have fat?

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     I went to Fit Day and they say cauliflower and cabbage, 1 cup each has about  9 grams of fat!!!  Is this correct???Cyndi
  • 10-09-2008 9:14 PM In reply to
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    • SylviaMelendez-Klinger
    • Platinum

    • Moderator

    Re: Do veggies have fat?

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     The informaiton seems incorrect.  Cauliflower - raw or cooked = 0 grams of fat.  Cabbage (all types) raw or cooked = 0 grams of fat.  The information was taken form a professional nutrition data base.  Enjoy your cabbage and cauliflower :)

    Hope this helps,

    Sylvia Melendez-Klinger, MS, RD, LDN, CPT - registered dietitian
  • 10-13-2008 10:47 PM In reply to
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    • tampabayb
    • Silver

    Re: Do veggies have fat?

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     Hi Sylvia,

    Do sweet potatoes have any fat?  Now that's it fall, I'd like to incorporate the fresh ones instead of the canned ones.  Tampabayb

    "Go placidly amid the noise and haste, and remember what peace there may be in silence."  tampabayb
  • 10-14-2008 10:08 PM In reply to
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    • SylviaMelendez-Klinger
    • Platinum

    • Moderator

    Re: Do veggies have fat?

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    I have great news - Sweet potatoes have no fat - Yummy!

    Here is their nutritional information:

    • 1 medium, 4 oz (cooked with skin and no added fat) = 103 calories and 0 grams of fat
    • 1/2 cup mashed, no skin = 120 calories and 0 fat

    Enjoy! 

    Sylvia Melendez-Klinger, MS, RD, LDN, CPT - registered dietitian

     
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