Hi everone!  My name is Reen and I've been on Alli for 2 weeks.  Ive lost 11.2 lbs. to date.  I will be turning 40 in September and I would lilke to bring in my 40's under 200lbs.!  I started at 241.4 and now I'm 230.2!  YEAHHH!!!  I have been yo-yoing for years.  Last year I was ill and stopped working for a while.  I became depressed and started eating my feelings away.  A couple of weeks ago, I saw a picture of myself and was devestated!  I have no idea who that women is!  I am committed.  I've changed my eating habits and I've been doing an exercise tape every day.  I even joined wowy.com.  It's sort of a virtual gym.  It's been helpful having work out buddies and it helps me stay motivated.  I have a long journey and I would love some support also!  Oh and believe it or not, that 11 lbs.  now makes it possible to latch my seatbelt and breathe at the same time!

I know exactly what you mean. About seven years ago I went to Carowinds in North Carolina with some friends and I was unable to go on most of the rides there. I've tried various diets in the past, but I'm hoping Alli will actually work. Just remember; you're not alone. Everyone in the Alli circle has some experience similar to yours and know how difficult it is to change a lifestyle you've spent your entire life growing accustomed to. Keep smiling and don't lose faith!

Becky :)

hi desirea--doesn't life seem unfair sometimes?but don't you feel somewhat empowered that you have taken the steps and are doing something about it?i hit 200lbs last week after gallbladder surgery. i am only 5'5" and have never weighed that much. i am also on numerous antidepressants  that cause weight gain. i joined ww last week and have just started alli. i read alot of positive progress and i am sure you can be one of those successful stories--you sound really motivated! i know it is an uphill battle-my husband is very supportive though and that helps, but i really feel like a slug.i haven't read anything about anyone battling treatment effects---they can be a problem. but also can be really motivating.stay strong--you can do this--stay in touch,i want to hear about your progress!        vicki 

 Hi Desirea

I'm a newbie and looking for friends. Boy can i relate to what your saying i always afraid of going to the spring home shows at the conventions centers or theme parks where they have those bar things that you have to go through i have to always turn sideways and squeeze myself through it. Its so humiliating. So please add me to your buddy list and as soon as i figure it out i will add you to mine.

Good Luck!

 HI everyone,

Tina, 47 and looking for support also.  Around 30 I had lost down to 163 on weight watchers.  Went on vacation and my diet went to H and I never got back in the groove.  now at 47 and going through menopause, started about 38- 39, finding it difficult.  I have worked to the same company for 30 years this October.  Very stressful and having some medical issues also.  Will say more later, been on here to long, want to get outside.  Anyway, I have lost 14 lbs, yes!

Good Luck Everyone

Tina

 I am 190 now, started at 204, going slowly.  I have health issues also, I am afraid am going to starting filing for SSI soon.  I am too young to feel the way I do.  Good luck to you!  One step at a time.  I am a smoker and drinker.  Want to quit smoking first.  I have quit a few times, 3 years, 6 months, 1 year.  Would love to make it forever.  A lot of stress in my life. 

Tina

 Hi Tina,

I too am a smoker Uch! been smoking since I was 13 now 56 I have tried to quit many times and always go back. So far i have lost 21 lbs and really looking forword to reaching my goal weight of 50 lbs lost it has been a long road Drama in my life, is my 38 year old daughter and I take care of my mother 87 also, but I pray, and each day is a blessing I have to let go and let God take my worries. I was married for 25 years and walked away after an accident broke my face. I work every day  and atleast i am able to put food on the table, Alli has been expensive but worth it, I am committed to this program. Keep in touch let me know how you are doing.  Lydia

 Hello! I just purchased Alli on Friday. I am a WW person. I also work for WW. I talked with my family and friends and I feel I am just burn out on WW. I am almost over my goal to work there but I know with support I can do it!!

I started Alli because I really pray it makes the difference and I FINALLY reach my goal!

I am worried about the side effects but trying hard to do it right.

I do have a question, I don't understand the fat thing?? It says to have 15 grams with each meal?? I had breakfast which was cherrios banana nut with 3 oz of milk. I only got 2 grams of fat with it and took my pill.

I also, (I guess being a WW memeber I think of points too much), don't get the 1v, or 1m. meaning veggie or milk??

Sorry to ask so much! I am so excited and would love to have buddies here..........smiling..........dede

 Hi Dede. I am also new to Alli..been a slow process and did not lose anything last week, but at least I didn't gain. I would love to have a buddy and be a buddy too! We can do this! Joni

 I'm new here too and also did the WW's for a long time.  I don't seem to be able to reach the fat grams at meals either and not sure if I have to at least reach the total fat grams or just stay within that amount.  with my stats it says I should also have 1800 calories a day. But I haven't been reaching that either. It seems like I'm eating a lot of food and 1800 cals seems like a lot! Anyway, we'll figure it out and we will do this.

:o) Joan

Hi Everyone,

I understand that it can be confusing to have to consume more fat to lose weight. I have a post at the beginning of this board that gives the details about how this works so take a look at that. You do want to reach your recommended amount of fat for each meal as often as possible while staying within your calorie limits. Here are some healthy sources of fat:

Flaxseeds: 1 Tbsp has 37 calories and 3 grams of fat - you can sprinkle this on your salad, yogurt, cereal, oatmeal, and rice.

English Walnut halves: 14 halves (1 oz) has 185 calories and 18.5 grams of fat- you can have them on the side with your meal or add them to your food (salad, yogurt, cereals)

Almonds: 23 whole kernels (1 oz) have 164 calories and 14.4 grams of fat - you can have them on the side with your meal or add them to your food (salad, yogurt, cereals)

Avocado: ½ cup sliced has 117 calories and 10.7 grams of fat - you can use this in place of mayonnaise on sandwiches or add it to your salad. Here are more ideas http://www.avocado.org/.

Salmon: 3 oz has 175 calories and 10.5 grams of fat

Black Olives: 1 oz black olives has 66 calories and 5.7 grams of fat

Green Olives: 1 oz green olives has 41 calories and 4.4 grams of fat

Mackerel: 3 oz has 223 calories and 15.1 grams of fat

There are lots of other ways to get your fat so be sure to read food labels and use this website,

Betty Kovacs, MS, RD

Hi,  I am Carol in Florida and am determined to lose that weight. A lot.  I am taking 3 Alli ea. day but just can not budge those pounds. I tried weight watchers but got tired of $10 per week and no results.  CAROL

 Hi Lydia,

I haven't been on for awhile. I really want to quit smoking an slow down drinking. Destroying my liver I am sure. I cough badly i the morning especially.  Soo, much stress and pain in my life.  I try to watch my diet, but I know drinking is keeping me like I would If I wasn't.   When I quit drinking about 12 yrs ago on WW, lost continually every week.   Wasn't in menopause either.  anyway, how is it going with you?