Arthritis and diet
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  • 10-11-2008 12:04 AM
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    • SA2LD76DLAGV45GD
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    Arthritis and diet

    To Pat,the dietician, I am nursecat,65years young, still working and pretty active.  It am 5'3" and wt 145 today, with goal wt 135. My question is about arthritis. I have just developed painful arthritis and feel almost immobilized in one knee.  I have been to my Ortho- MD< but she has no recommendation for reducing arthritis with dietary intervention.  Do you have any ideas ?  Do some foods cause greater inflammations of joints?  Can you recommend anything to read on this subject.  I am just blindsided with sudden pain that got worse over the last 4 weeks.  MD will not operate yet-----I'm too young!!(HA)  If she only knew how old I feel after walking and standing for 8 hrs of work. So. I do treadmill,swimming, walking ---will try a knee brace.My basic question, is there a good arthritis diet?  Thank you for any help.  Takecare, Nursecat

  • 10-11-2008 3:58 PM In reply to
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    • PatBairdRD
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    Re: Arthritis and diet

     If your physician is talking about surgery than I assume you have osteoarthritis.  That's causes by the normal wear and tear on joints (especially among people who are overweight) as opposed to rhumeutoid arthritis which is an auto-immune diseases that increases inflammation in the joints.  Both are painful.

    There are a few suggestions, and there is some good information on the website of the National Arthritis Foundation - www.arthritis.org.  Omega-3 fatty acids (the kind in seafood and flax seed) are anti-iflammatory agents and are being studied for arthritis.  Eating seafood several times per week or taking a fish oil capsule each day might help.  Because saturated fat (animal products are mostly saturated fat) creates inflammation, it's a good idea to eat smaller portions.

    If you take a calcium supplement, in addition to the multi vitamin recommended by alli, be sure it also contains vitamin D.  Vitamin D is currently being studied for arthritis relief as well.  There is confliciting evidence about glucosamine and chrondritin supplements.  However, many people I know, and some physicians, say that this can provide relief from osteoarthritis.

    There really are no arthritis diet, per se.  You might want to see a registered dietitian for an assessment of your current diet, and for ways to incorporate some of what I mentioned above.  And you can seek another opinion from an orthopedic doctor.

    I hope this helps.

    Pat Baird, MA, RD, registered dietitian

  • 10-11-2008 10:36 PM In reply to
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    • SA2LD76DLAGV45GD
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    Re: Arthritis and diet

    Pat, Thank you for such complete answers, and I plan to implement your suggestions.  My knee pain has improved with the cortisone injection I received Friday.  I just KNEW that I could get some dietary advice and I SHOULD make changes. I have heard about flax seed.  Do not eat fish more than 2/ month.  Fish Oil sounds like a plan.  My mom is a vegetarian so I will get back on track with some of her recipes.  Thank you soooo much. Nursecat

  • 10-12-2008 10:15 AM In reply to
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    • PatBairdRD
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    Re: Arthritis and diet

    Good luck.  Try to have fish once a week, if you can.  You're always much better getting nutrients from food.  Just think, from fish you'll get protein, omega-3's, and other minerals like potassium and magnesium.

    Pat

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