Day  4 of the low fat diet plan today, was going to wait until tuesday to take pills but as my schedule has changed Ive begun them today and am hoping that the fear of treatment effects keeps me on the straight and narrow. I already feel less sluggish and bloated with the diet alone and cant wait to weigh in next week.

Carole

Congratulation on starting Alli. One of the things I like about Alli is when I take the pill, I also feel less sluggish and bloated and was excited about that alone. It's been great....I've lost 4lbs (first week) and I'm ready for my second week and more exercise. When I take the pill, TE frighten me so much, that I know I will stay on the straight and narrow...LOl...it's totally far to say that alli helps you to maintain that healthy lifestyle you need to loss weight and I love it.

 Well done on your weight loss so far and good luck with the coming week.

Im so with you on the fear thing I do not want TEs so Im really aware of what Im eating, and Ive noticed that I used to put things in my mouth without thinking, no more of that though.The kids had a fab dessert last night and in the past I would have said yes to some and I'd make up for it later by eating less, cant do that now for fear of TE. Im so excited and actually think this is an eating plan that I can stick with long term.

Carole