I've lost 4lbs..I was very excited....I need to start exercising more, but I'm down 4lbs and super excited...Hopefully this week I can at least get 3 days in the gym or at least walk. Thanks for all the support, it definitely makes a difference.

 Congratulations, four pounds for the first week is great, very exciting and very motivating.  I'm sur you know you will not/should not continue to lose at that rate, but it's a great boost to get going.  Keep doing what you're doing, you're obviously doing it well, and please continue to post your results here.

Judy

Thanks Judy..I do know that I will not continue to lose at this rate, but my goal is just to learn to eat more healthier and to maintain some weight lost, so I'm very proud of myself for that. So I'm just excited....

I'll take any weight loss / no weight gain..LOl....

Again, thanks for the encouragement....

 Well done thats fantastic! My first weigh in is on Wednesday and Im so excited as I have been very good, though not done any excercise yet.

Hope you have a good weight loss this week.

I will be letting you all know what the scale says soon.

Carole

CONGRATS!!  CONGRATS!!  CONGRATS!!!     Tampabayb