i have been taking alli capsules since august 16th. my starting weight was 164......i am now at 145!!! yay!  i lost 3 pounds in the last week!   my goal weight is 115.  my  arms have definition now!

 how did you start this great weight loss journey? I mean...what did you do to prepare? What kinds of things do you eat daily? How about excercise?

 Yeah! That is wonderful! I started close to you and I love how great this feels. Isnt it great seeing the scale and the fat just goes away. When my thighs starting getting more tone I thought it was fat, I dont know if I ever saw a muscle on me before. Great job!

Best wishes,

Erica

before dieting i would have mcdonalds at least twice a week....and i mean like 2 double cheeseburgers and fries......i ate like crazy....family size digiorno pizzas for one meal

 for 1 week before starting the pills   i tried to limit my fat intake.......i really didnt exercise......only occasionally

i eat  lean cuisines, smart ones, sloppy joes, the steamed veggies in the bag (yumm)  i bring lunch meat sandwich to work  which for 6 slices of meat is only 50 cals and 1g fat,  fat free hot dogs,

without alli  i would not be able to stay away from mcdonalds or burger king

 thats great! Im down 12 pounds since october 15th.... i feel good too... also i use the smart ones, healthy choice meals for my lunch... its nice to have the portions set for you and the cal and fat right on it... great job!

 Big pat on the back for the 12 lbs. That is so great!

Best wishes,

Erica

Great work!

I started around the same time as you and haven't lost as much, but I am still very happy.  I have lost a lot more inches than I could have imagined with only a 13 pound weight loss. 

I went from size 1X  to L, and size 16 being very roomy, so that is real progress to me.  I love, love, love being out of the plus sizes.  My legs a looking toned, too.  I can't wait until my thighs don't rub anymore. 

Caroline  

 congratulations I am so proud of you! I look foward to being able to post my weight lost soon!