November - We Elect to Get Healthy Challenge!

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November - We Elect to Get Healthy Challenge!

message boards > alli personal experiences > healthy lifestyle and physical activity tips > November - We Elect to Get Healthy Challenge!		Page 2 of 4 (56 items) < Previous 1 2 3 4 Next >
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11-09-2008 7:53 PM

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brownie1

Re: Reporting for Sat - Nov 8

Report for fri,sat and sun

fri

total pts 4pts

1pt nutrition 2pt cardio and 1pt thr

sat total pts 3

1pt nutrition 1pt cardio 1 pt weights

sun total 3pts

1pt nutrition 1pt day off cardio 1pt weights

going out to dallas mon/tues for training will post when I get back....

melissa

11-10-2008 9:28 AM

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MNJJJMOM

Re: Reporting for Sat - Nov 8

kathy reporting for sunday

1 point post

1 point nutrition

1 point weigh in down 1 more.. now at 156..yaaayyyyy..

i point cardio 45 mins brisk walking

4 total

highest weight all time 197 size 20 12/26/07 alli start weight 187 size 18 6/22/09 GOAL weight 135 size 8 . current weight 7/6/09 -134..Every journey starts with the first step.. after that it is one foot in front of the other.. Kathy

11-10-2008 8:51 PM

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jane160

Re: Reporting for Mon - Nov 10

Jane

Sun

Cardio - 0 pt.

Strength training - all around workout - 1 pt.

Nutrition - 1190/49 - 1 pt.

Posting - 1 pt.

Total Mon 3 pts.

11-10-2008 10:37 PM

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jane160

Re: Reporting for Sat - Nov 8

MNJJJMOM:

kathy reporting for sunday

1 point post

1 point nutrition

1 point weigh in down 1 more.. now at 156..yaaayyyyy..

i point cardio 45 mins brisk walking

4 total

Kathy - Congrats ... you're doing great! - Jane

11-11-2008 1:45 PM

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sandyh3

Re: Reporting for Tues - Nov 11

I am still having problems with my back. At least I have returned to work. Still though, it is very discouraging. It took me so long to feel good (versus feeling like I am dying) while exercising... this is such a set back.

Hope to be posting again soon.

Keep up the good work ladies!

Sandy

Sandy age: 45 SW 175 GW 145

11-11-2008 9:05 PM

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jane160

Re: Reporting for Tues - Nov 11

sandyh3:

I am still having problems with my back. At least I have returned to work. Still though, it is very discouraging. It took me so long to feel good (versus feeling like I am dying) while exercising... this is such a set back.

Hope to be posting again soon.

Keep up the good work ladies!

Sandy

Sandy - Hope you feel better soon!

Jane

Tues

Cardio - 30 min elliptical; 5 min stairmaster, 10 min treadmill - 2 pts.

Strength training - 0 pt.

Nutrition - 1500/54 - 1 pt.

Posting - 1 pt.

Total Tues 4 pts.

11-12-2008 6:48 PM

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MNJJJMOM

Re: Reporting for monday and tuesday

kathy reporting for monday

post 1 point

nutrition 1 point

cardio 2 points

weights 1 point arms

total 5 for monday

tuesday post 1 point

nutrition 1 point

no weights or cardio.. went to see "Wicked" with some gals from work

total 2 gotta hit it hard on wed....

11-12-2008 8:22 PM

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jane160

Re: Reporting for Wed

Jane

post 1 point

nutrition - 0 point - tracked, but, ultimately, blew the calorie count for the day by about 150 cals.

no weights - 0 pt

cardio.. 1 pt

total 2 I agree with Kathy "I gotta hit it hard on Thurs!"

Jane

11-12-2008 10:08 PM

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MNJJJMOM

Re: Reporting for Wed

kathy reporting for wed fresh from the gym

cardio 2 points

25 mins eliptical 2.2 miles, 20 mins stairmaster

weights, abs legs1 point

post 1 point

nutrition 1 point

total 5 points

11-13-2008 6:49 AM

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brownie1

Re: Reporting for Wed

Hi ...posting for mon tues and wed.....

mon way bad day in dallas way tooo much food they feed us and slim dieting choices did fair but way bad.....0 points

tuesday very busy and nutrition good 1pt but nothing else

wed 3pts cardio 1,nutrition 1 and weigh in 1 gained a lb,......

melissa

11-13-2008 7:35 PM

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jane160

Re: Reporting for Wed

Jane

post 1 pt

nutrition - 1630/59 - 1 pt-

Strength training - lower and upper workout - 1 pt

cardio - 35 min elliptical - 1 pt

total - 4 pts.

Melissa - Glad to see you're hanging in there, working at it and still posting.

Jane

11-13-2008 7:38 PM

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jane160

Re: Reporting for Thurs

The post I just entered was for Thursday, not Wednesday. - Jane

11-14-2008 8:59 AM

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MNJJJMOM

Re: Reporting for Thurs

kathy reporting for thursday

post 1 point

cardio 1 point 30 mins

weights 1 point arms

nutrition..1 point

total 4 points

11-14-2008 10:03 PM

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MNJJJMOM

Re: Reporting for FRI

Kathy reporting friday

post 1 point

nutrition 1 point

cardio

60 mins 3 points

weights legs 1 point

total 6 points

11-14-2008 10:29 PM

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jane160

Re: Reporting for FRI

Jane reporting friday

post 1 point

nutrition 1600/64 1 point

cardio - 45 min - combo elliptical, stairmaster, treadmill - 2 points

total 4 points

Wishing everyone a great, active and healthy weekend.

Jane

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