kathy reporting for saturday

post 1 point

day off from cardio 1 point

nutrition 0-- had too many crackers and birthday cake at my grandsons birthday party...they didnt have food or vegies... just cheese, crackers spinach dip,cake and basically not much i could eat without going over my fat and calorie allowance.. but i did eat good the rest of the day..so i am over it..an extra hundred cals and no cardio... gotta go to the gym now and try and burn it off....

total 2

 kathy reporting for sunday

weights 1 point-- legs

cardio-2 points45 mins eliptical

nutritio  1 point

post 1 point

total ; 5 points

Jane 

Sat 

post 1 point

Weigh-in - 1 pt.

nutrition 1580/64 1 point

cardio - day off - 1 pt. 

strength training - 0 points

total 4 points

Sun 

post 1 point

nutrition 1550/65 - 1 point

cardio - 30 min combo - elliptical and stair master - 1 pt. 

strength training - lower body - 1 pt

total 4 points

 Hi All!~

I cant seem to get onto the site anymore and when I do its shortlived and my posts dont hit.  I am on track with this schedule but due to not being able to log in I cant even tell you when the last time a post hit or where i am in the log in scheme of things.

Hope all is well with you all - i am sneaking in at work and maybe, just maybe, in the next day or so i can catch up. If not i have been on track, still doing the jogging (no new sneakers yet but its a MUST for this coming weekend) my weight is staying the same and i am very happy with that as i know i am building muscle, and i hope you all are fine.

:)Laura

thur nov 13 and fri 14  only 2 pts.......nutrition and exercise 20 min

sat nov 15 0 pts

sun nov 16 was my 1st 24 hour shift ......4pt cardio 45 min nutrition 1 pt post 1pt and HR 1pt

doing great today .....made it thru the 1st 24 hours did well and today high energy cleaned house swept and mopped and went to the gym cardio great yeah.....

melissa

Jane 

Mon 

post 1 point

nutrition 1420/53 1 point

cardio - 30 min elliptical /5 min stair machine - 1 pt.

strength training - upper body - 1 pt. 

total 4 points

Laura and Melissa - Good to hear from both of you! Laura - Sorry to hear you're having trouble with the site but glad that you're sticking with your program anyway! Jane

 kathy eporting for monday

post 1 point

cardio 2 points 45 mins eliptical  level 6---3.25 miles--on  random setting

weights 1 point arms  and crunches today

nutrition 1 point

weigh in 1 point down another lb..155 now

total 6 points

Jane 

Tues 

post - 1 point

nutrition 1280/59 - 1 point

cardio - 30 min elliptical /5 min stair machine - 1 pt.

strength training - lower body - 1 pt. 

total 4 points

..kathy reporting for tuesday

post 1 point

nutrition 1 point

cardio/weights.. i am gonna give myself 3 points for a  water aroebics class that had lots of resistance in there.. at least 30mins worth..plenty of jumping ,arms, with water weights..60 mins..

total 5 points

Jane  - 54 - Through Tues, Nov 18

Laura - 25 - Through Fri, Nov 14 (having trouble w/site accepting posts)

Kathy - 56 - Through Tues, Nov 18

Melissa - 31 - Through Mon, Nov 17

Sandy - on injured list - currently not tracking points - get well soon.

Today Tuesday, Nov 18, is day 15 of the 23 day challenge!  Everyone is certainly making an effort and making progress.  Kathy is not only very active but also making great progress on her weight loss.  Congratulations Kathy!!  I'm maintaining and making slow progress in my weight loss.  While some complain about slow weight loss, I will not.  Slow progress is progress and can be very healthy progress.  I think everyone else is also succeeding at least at the same level that I am or more.

I think most of us are now posting on Dee's "challenge" thread here on Healthy Lifestyles and that just encourages checking in and doesn't involve any points.  Here's wishing everyone a happy and successful final week of the challenge!  Onward, Ladies, onward toward greater health, lower BMIs and greater enthusiasm for life!!  Enjoy!! 

Jane

Jane 

Wed 

post - 1 point

nutrition 1250/55 - 1 point

cardio - 0 pt.

strength training - 0 pt. 

total 2 points

tues 18 3 pts cardio 2 nutrition 1

wed 4pts cardio2 nutrition 1 and weigh in  1pt

melissa

 kathy reporting for wed

post 1 point

nutrition 1 point

cardio 2 points  40 mins

weights arms 1 point

total 5 points

Jane 

 kathy posting for thursday

post 1 point

nutrition 1 point

cardio 2 points --stair stepper 20 mins,eliptical 20 mins

no weights

total 4