I'm new to all of this too- and I am starting Alli on Jan 17th.  I could use the support if you still need friends.

  Hi Heather.

Yes I could sure use a buddy. Im Not doing very well this whole week.Still taking alli but alot of bad  high fats.and high cals.I could use help.

janet

Hello I am looking for a buddy anyone?

SW 196 CW 189.5 GW 145

 Hey Guys!  Sorry I haven't posted in a while... my mom is coming down to visit, and I have been doing the things I should have done months ago (I imagine you all have been there at some point)  :D

So, the scrambling is almost finished!

I weighed myself yesterday, and I weigh 190 now.  So that is a 5 pound loss from when I started recording with Alli on the 6th.  Feels pretty darn good!  The thing I liked the most was how the goo from around my middle seemed to shrink.  I've been trying really hard to stick to my daily calories and fat allowed, but sometimes at night I get really munchy.  I was really proud of myself because last night I didn't eat anything after supper.  I really, really, Really wanted a chocolate bar, but I did not eat one!

As for exercising, I've been out doing something Mon-Fri.  Sticking with my jogging and walking.  It was cold today though!  Its going to be chilly for the next couple days, so that with the wind makes it harder to get excited about going outside.  Its nice being in warmer climate though... I can remember winters where it was -40.  Now that is hard to get excited about.  One thing I used to do when I was not feeling like going out in the cold was make off an hour.  I'd take that hour and get on the treadmill, or pop in an exercise video.  Its not as nice as getting inside, but it always feels so good after you are done!

Anyone that wants to add me as a friend/buddy feel free!  I've added everyone in this thread :)  I noticed there are a couple people that have the same goals as me!

Talk to you soon ladies!  And keep up the great work!

  Hi.. This has been slow on talking. I thought we would be more of a group of buddies.

Great job on loosing 5lbs. That is so good.Im not doing as well as you. I have gone off and not doing Alli as I should. Still taking Alli but eating wrong and high fats.

Today .Im watching calaries and fats.I also started back on taking whey protein and light soy milk.

Im going to start that today and have shake with 3/4 cup berries.

Also got to do more exercising. Going to do 5o ab crushes.

Also trying not to drink as much diet pop.

Going to start fresh fruit and veggie. juicing  along with my 2 meals.and use eighter as a meal.

  Hi <To self.,As you know {self Im still hanging in there.Weight still the same from yesterday.

Made my whey protien shake with berries. Was really good. I make those like a soft ice cream.and can eat it with a spoon or drink. Tonight will do the same.My shake comes to 300cals.or less with 1 gram fat.

I also have a dehydrator so thinking of learning to do that with fruits? I think that would be healthy also.

I never did start Ab crushes. But like to get back  doing that 3 days aweek{50 should do it.

Also self ,since I can not post my weight on here I think  I will redo my file. and post in a new alli number from bottle. What do you think?

If any one like to be buddies please post and lets talk. or it will be just self and I.

Take care and I know we can all do this. Dont you all find it easier to have buddies?

Lets maybe set up something on exericing?

Good luck.

Janet

 Hey beautiful people-

Sorry I have not posted in a while but between work, home life and school it has been a little crazy.  Even through all the madness I have managed to stick to my healthy eating and today makes 21 days no soda of any kind.  Yeah me! Ballroom dancing is getting more and more active so I am excited about that.  Last night we learned the Rhumba, talk about hip shaking.  My next weigh in day is Monday the 26th.  So hopefully I have lost another 2lbs.  I will be heading to Atlanta next week with my girlfriend for her birthday.  I hope to stick with my diet while I am there.  Wish me luck.  I also hope to start walking when the weather gets a little warmer with my girlfriend on our lunch breaks.  One thing I do do when I am at work is that everytime I go to the restroom I manage to do a set of squats, or standing ab excercises.  It makes me feel like I am not wasting my energy while sitting behind a desk.  I have had more energy and I am not feeling sluggish like I use to.  So all in all things are going well.  I hope this change in my life will last a long time.

I hope everyone is doing well on their journey to a healthier lifestyle.

Keep your head up and stay Strong!!!!

Annette

SW 188.5

CW 186

GW 145

Hi Kathy here, Newbie, yes looking for a ladie buddie, I just bought this, am going to start it Feb 1st, get back if you want to buddie up

geneseebrat 

  Hi Kathy.

I started Alli Jan.5. but not doing so well.

Hope all you others are doing good.

post often.

 hey janet

I decided to restart with my alli. i have been taking them for about two weeks now, I think out of all the times that i've started a diet i have not felt as motivated as i feel this time. i think im ready i have been doing very well i've been taking meal replacement shakes, yogurt with spoon of ground flaxseed, progresso soups, salads. fruits, and lots, lots, lots of water,

During my luch hour i come out of my office and walk, today i started jullian michaels video work out i must say im tired. first level is about 20 minutes but i feel like if i workedout for hours.

well let me know i would like to be your buddy

Juana

 hey janet

I decided to restart with my alli. i have been taking them for about two weeks now, I think out of all the times that i've started a diet i have not felt as motivated as i feel this time. i think im ready i have been doing very well i've been taking meal replacement shakes, yogurt with spoon of ground flaxseed, progresso soups, salads. fruits, and lots, lots, lots of water,

During my luch hour i come out of my office and walk, today i started jullian michaels video work out i must say im tired. first level is about 20 minutes but i feel like if i workedout for hours.

well let me know i would like to be your buddy

Juana

 Hi Juana

Yes I would like you and I to be buddies.Still hanging in there weight holding which is good for food choices and cals have not been good. I watch the Biggest looser. I love that show and tips.

I use Ground flaxseed also. Tonight going to make a whey protein shake with fruit.

My daughter got me a pair of the new Fit-fops. helps you tone leg muscles. The have information on line.

I should have gotten butt out and exerice at curves.

take care and hope we do this well.

janet