I core an apple, place in a zip and steam bag with a little splenda, cinnamon and a little water
seal and microwave for about 5-6 minutes (depending on the size of the apple)
put a carton of Fage fat free (or 2%) greek yogurt in a bowl, sweetened with splenda and cinnamon
pour the apple with the syrup its made over the yogurt and ENJOY
you can have this for dessert too
its like apple pie a la mode and amazing
I made this at work, and everyone that smelled it and saw it, wanted it too.