woo hoo, i see you did indeed get the tracker. Keeping your eye on the prize. Great job on your continued success. I am so happy with my loss i can imagine how proud you must be of yourself. Your catching up to me and going to pass me. i am in this all the way and i plan on staying here while i maintain if they will let me. I think 18 at pebble is a great reward, but the one drawback is i dont think the will let us walk the course. Talk to you later. Hope everyone else is doing well.

 Well check in was today and another pound, slowly but surely. Played 18 holes, worked around the house, refinished an old cabinet that was my grandparents. Going on vacation next week over to the cabin. Busy this week and then finally some R & R. Hope everyone is doing well, keep up the great work everyone, whereever you are.

      well i lost another one pound, and thats ok. as far as pebble beach, ive never played golf in my life, so it would be a waste of time and money. dont ask me how im getting the ticker to work, i hate windows vista. its a shame that flightmedic and acadine dropped from the site, support from others always helps. i guess its you- me and larry[laramy?]

      my alli profile says i started on 2/09 , wow that would be some great weightloss, im not that good, ive been around here since 5/08   i wish i could earn another medal, but i guess they only go to 100 lbs. keep up the good work golfnut and soon you will have to change your name to miniaturegolfnut

Golfnut, good to see you have been doing very good with your weight loss. I have been sticking to it as well. I am in need of a support group so I think I may join this forum. It looks interesting and some good tips. Your ticker still looks good!! I am also hoping to meet some new people here as well. Well, i'll be posting soon. All have a good weekend!!

Dustin

 Glad to see you, the club was really going a few months ago and it has tapered off a bit. It mnust be the summer months. But i have noticed you have been really kicking butt since you have been on the plan. And this is a great group of guys when they come in and check in . Keep up the great work Dustin, see you later.

 Another week and another pound. Slowly but surely getting there. On vacation last week so out of the normal routine and still managed to lose. So i am happy with that. Dustin hope your doing well. Would be nice to see some of the other memebers back in or some new ones possibly? No Worries i will check in when i can. Keep up the good work.

Grats to you all. I'm 18 years old, just bought alli today, and hoping to lose some extra baggage gained over the school year. I'm 6'1", and I weigh 250. According to my height, I should be around 210, so, hopefully, I'll get there!

SW:250

CW:250

GW:210

Good luck to everyone.

 great job guys - keep up the good work.

 well i adjusted my cal intake and my exercise, and i lost 5 lbs.  it took 24.5 miles of walking  -- 800 cals a day, to break my slump, now lets hope it keeps up.   to the new guy, gotta cut the food intake and increase exercise with or without alli---no pain , no loss --good luck           golfer-welcome back

didnt lose this week , no big deal, but it seems i am the only one left in the 200 club. where did you go golfnut??

M6,

did you cut out 800 calories per day or did you subsist on 800 cals per day to break your weight loss slump? i hope it was cut out 800 cals, not eat just 800.

just curious.

keep up the grt work.

i think golfnut guy is out playing golf or on vacation. 

An Alli Story.

Hello guys.  I just had to write.  Back in January i was a member of the "200 club".

I started the plan one the 25th of January, at 217 pounds.  My wife and I have been

working our bottoms off (for real), and as of today, my loss is 40 pounds...  I'm now

at 177..  wow..  177..

I just wanted to shout out to all you guys, that it's possible, and it can happen.

It takes a lot of work, and patience, but it's worth it.

My wife and I have both lost pounds and feel the best we have since our twenties..

we actually leave the house and go do things... wow..

Thank you..!  everyone..  keep it up..

 great job spike, I have not gone away just been traveling a bunch lately. Just got back from FLorida and leave for georgia next week. I have been maintaining the 53 pounds i have lost since starting on new years day.. I have been sticking with the food intake and meal plans and my activity has been focused on keeping my weight loss controlled. Once i pick up the activity levels i will get back into the final goal. I have had so much energy for work around the house outside and golf has been awesome this year. My swing has changed and my game has improved for the better since last year. 

 sorry guys... an abitrary number like 200 is a stupid goal.    I'm 6'8" and I would look sickly at 200, but somebody who is 5'4" would look very heavy.

Why not have a goal like a BMI number, or a body fat percentage?  It would be far more helpful and fair minded

hey nita, i subsisted on 800 cals a day, and im still on 1000 a day, ive lost a lot of lbs and its getting harder to do. i find that i have to walk at least 20 miles a week to lose weight and hardly eat. for example ill eat one can of healthy choice soup with a bunch of crackers smashed in for about 420 cals for dinner, along with my morning coffee and a little snacking thats 1000,  gotta have french vanilla creamer in my joe, so 200 right there, it adds up fast. keep in mind if cutting cals this hard is too hard, do it for three days, then on the fourth eat 2000--2200  then three days 1000- 1400, three days on and one day off that way it doesnt seem like a never ending grind.

  the exercise is just as important and worse to keep up, i sometimes walk 25 miles in a week and sometimes about 10.

 its getting so hot to walk outside, mid 90s in the los angeles san fernando valley city of granada hills,and the treadmill is soooo boring after walking 300 miles on it.   but no pain no loss.    and i lost another 4 lbs ---just keep at it and remember--the light at the end of the tunnel is probably a train---just kidding

                   dan

            ls