here is one i make with cottage cheese. I hope this helps!!!
Caesar Dressing Recipe
Recipe Ingredients:
1/4 cup fat-free cottage cheese
1 garlic clove, minced
2 tbsp grated Parmesan cheese
2 tbsp lemon juice
2 tbsp lite mayonnaise
1 tsp anchovy paste, (optional)
1/2 tsp Dijon mustard
Recipe Instructions:
In a food processor or blender, puree the cottage cheese and garlic until smooth. Add the Parmesan cheese, the lemon juice, mayonnaise, anchovy paste if using, and the mustard; pulse until smooth. Let stand 10 minutes to allow flavors to blend.
This recipe yields 8 servings. Serving size: 1 tablespoon.
Exchanges Per Serving: 1/2 Fat.
Nutrition Facts: Calories 27; Calories from Fat 16; Total Fat 2g; Saturated Fat 1g; Cholesterol 3mg; Sodium 96mg; Carbohydrate 1g; Dietary Fiber 0g; Sugars 1g; Protein 2g.
Marcie - sw: 236 cw: 150 Third gw 145
