Calaries.
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  • 05-22-2009 6:38 PM
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    • janetk
    • Silver

    Calaries.

      I just started Alli with a friend whom is taking something else{By Dr. it startes with aX. but close to alli.

    Her grams are 120 grams and Alli is 60. will I still lose like her?

    My Dr. also told me that to find calaries for me to lose we Xs7 plus the weight Im at now.

    Cals.1099{ for couple weeks.

    How many fat grams then should Ihave with Alli.

     Thought even though we are doing diff. diet pills it is the same.that it will help us keep going. any tips.

  • 05-22-2009 7:59 PM In reply to
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    • reptilemom
    • Platinum

    Re: Calaries.

    The calories are probably too low. If you go to myalliplan and input all your information it will give you the calories and fat grams you need in a day while using Alli. When I started Alli I weighed 200 lbs. The program started me eating 1800 calories per day and 60 grams of fat. I did end up lowering my calories to 1600 a day and my fat grams are 50 per day and have had great results. I've lost 70 lbs over the last year.

    It sounds like your friend is using the prescription dosage of Orlistat, which is what Alli is. Your friend may lose faster but she may also be at risk of more treatment effects.

    Remember, losing quickly isn't always the best. 1 - 2 lbs a week is a healthy loss and allows are bodies to adjust better. This is a lifestyle change and hopefully one you will be able to continue.

    Trecia

    sw: 200 cw 118 gw 130

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