One or Two Snacks a Day????
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  • 07-11-2009 1:09 PM
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    • Coastalmom
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    One or Two Snacks a Day????

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     I am new to Alli and am wondering if we are only allowed 1 snack per day?  The Campanion guide with daily meal plan only show 1 snack. 

    I usually am hungry within 2-2 1/2 hours after I eat my meal, I have been having 2 snacks per day am I making a huge mistake?

     

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  • 07-12-2009 5:24 PM In reply to
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    • PatBairdRD
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    • Moderator

    Re: One or Two Snacks a Day????

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    Yes, it's fine to have two snacks.  Just adjust your calories a bit (you might need to take a few from lunch or dinner -- and have your second snack.

    Please let me know if you need anything else.

    Pat Baird, MA, RD, registered dietitian

     
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