The plan wants me to take in 1800 calories a day, I dont even come close to that most days, like today I only had 1,178. Do I need to make that calorie amount or is less ok? 

Thanks,

Taryn

It is VERY important to have the recommended amount of calories and fat for your level for best results with alli.

I recommend that you go to the Dietitians Message Board and read the top two posts on why it's important to eat calories and fat.

Please take a look at some of the other posts in each thread when you have a chance and let me know if you have any questions.

Pat Baird, MA, RD, registered dietitian