Well, I did it!!!  Tonight I made salmon with green and yellow squash.  I'm amazed that something so simple tasted so terrific; and it couldn't be easier!!!

Yes, we moderators DO learn from you too.  Thanks to those who recommended them!

Pat Baird, MA, RD, registered dietitian

P.S. I wouldn't recommend these for freezing...only microwaving as the package recommends...or contact the manufacturer and confirm.

 YAY :) - they are a staple in our house :)

We particularly love chicken with onions, squash, zuchini, and mushrooms, seasoned with fresh herbs, served with couscous. Takes 7 minutes!!!

OH- and shrimp with FF Honey Mustard served on a salad...

YUMMY :)

Oooo.  Both sound good and they're on my list!

Thanks!

Pat

 I've been using for a while but never ever thought about doing my meat along with the veggies.  I must try.  I would have my frozen veggies in freezer at work and pop in bag and season and let it rip.  I'm glad we have these boards so we can get ideas from others.  I WILL be trying chicken with my veggies over the weekend. 

I've been on Alli since 8/14 and only lost 1 pound BUT at least it a pound.  Hope this week is better.  I'll see on Sunday.

ajoyner728:

 I've been using for a while but never ever thought about doing my meat along with the veggies.  I must try.  I would have my frozen veggies in freezer at work and pop in bag and season and let it rip.  I'm glad we have these boards so we can get ideas from others.  I WILL be trying chicken with my veggies over the weekend. 

I've been on Alli since 8/14 and only lost 1 pound BUT at least it a pound.  Hope this week is better.  I'll see on Sunday.

Keep us posted.  Yes, it's great to share all these things together.  I think it's one of the best parts of the alli Program.

Let me know how your check-in goes if you need any help.  I check the Dietitians Board every day so if you need something, start a thread there and put "Pat, please read" in the subject line and I'll reply more quickly.

Pat