Hi Alli members !!!!

I am a new member on the Alli plan. Is it alright to have 3/4 cup of dry Cheerio for breakfast, ????

Thank you,

mscab54  

Yes you can.  Just make sure you add it to your calorie count.  You can even have it with some skim or low fat milk.  I have found that I can eat most cereal on the diet plan.

 Thank you,lighthouse_nancy for your help.

Sincerely,

mscab54

 yes you can have 3/4 cup of hunny spins same thing just from brand (great value) at wal-mart + 1 med banana + 1 cup milk = it's around 350 calories and 11 or less fat depends on size of banana!