I've been sticking a lot to the boneless chicken breast. Im already on the 4th day of my diet and ive been eating the same thing for dinner. I take a few sliced of chicken breast, half an onion, half a tomato (chop those up) and put them in a pan with a little bit of tomato sauce garlic and cumin. I usually put it in a fat free torilla and add a little bit of low fat cheese.. it comes out to be pretty tasty... but I need a new chicken recipe before i go INSANE... lol... can anyone help me ...

 Whoops the calories should have been 521.  Sorry about that.

KS

 I guess the recipe didn't come though, lets try again

Honey-Teriyaki Chicken Fingers with Sesame Seeds with Sesame Cellophane Noodles and Snap Peas

Serves: 4 servings

Ingredients

• Cooking spray
• 1/2 cup reduced-sodium soy sauce
• 2 tablespoons honey
• 1 tablespoon blackstrap molasses
• 1 teaspoon finely grated fresh ginger
• 2 cloves garlic, minced
• 1 teaspoon liquid smoke seasoning
• 1/4 teaspoon freshly ground black pepper
• 6 boneless, skinless chicken breast halves, cut into thin strips
• 1/4 cup sesame seeds, lightly toasted
• 8 ounces cellophane noodles, soaked in hot water until tender
• 1/4 cup chopped fresh cilantro leaves
• 2 teaspoons sesame oil
• 4 cups snap peas, steamed

Directions

Coat a stove-top grill pan or griddle with cooking spray and set over medium-high heat to preheat.

In a shallow dish, whisk together soy sauce, honey, molasses, ginger, garlic, liquid smoke seasoning, and black pepper. Add chicken strips and turn to coat. Place chicken on hot grill and cook 5 to 7 minutes, until cooked through, turning once during cooking. Remove chicken from grill pan and roll in toasted sesame seeds.

Drain cellophane noodles and toss with cilantro and sesame oil. Serve chicken with noodles and snap peas.

Serve 4 of the chicken breast halves (about 6 strips per serving) with this meal, with all of the noodles and snap peas, and reserve extra chicken for another meal.

The calories are 521 and fat 7.13 per serving.  I don't fix the cellophane noodles and I use my Geroge Foreman Grill when cooking the chicken.

KS

 Oh I forgot to mention that the calories listed for the recipe is for the entire meal including the cellophane noodles and snap peas.

KS

 I recently saw Rachael Ray on the tube, she had this lady who had lost a LOT, Ruby if you know the name.  Rachael was showing her how to do chicken to save on fat, and BELIEVE me they are GREAT.  She used a skinless chicken breast, coat it or them with dejon mustard, then coat with dried bread crumbs, spray lightly with evoo (the kind you use on cookie sheets!  Then Bake at 400 for 30 minutes til crispy. OMG my husband doesnt like mustard, but he never even realized the dijon was on them.  My leftovers I used the next day on the salad.  This is SO good

 Thanks Patti.  We are having grilled chicken tonight so I can use this recipe for a different flavor.  A lot of times I will use shake and bake to keep the chicken from drying out on the grill.