Servings 4

You will need:

Cooking spray

2 teaspoons olive oil

4 cloves garlic, minced

4 teaspoons brown sugar

4 medium boneless skinless chicken breast halves

Heat oven to 500 degrees F.  Line a shallow roasting pan with foil and spray with cooking spray.

Heat olive oil in nonstick skillet over medium low heat until hot.  Add garlic and cook 1 to 2 minutes.  Remove from heat and stir in brown sugar until well mixed.

Place chicken breast halves in prepared pan.  Spread garlic mixture evenly over chicken.

Bake at 500 degrees for 10 - 15 minutes or until chicken is tender and juices run clear.  Chicken should be a nice golden brown.  The hot temperature carmelizes the sugar and garlic for a terrific flavor.

161 Calories per serving

4g Fat

27g Protein

3g Carbohydrate

0g Fiber

68g  Cholesterol

78mg Sodium

I tryed this recipe last night & I loved it.  I served it with a salad and a baked potato with shredded fat free cheese.  If you love garlic you will love this meal!  My family even loved it and it was a LOW FAT MEAL.  I tricked them good. :-)