I have beening taking predisone for a chest infection, and have gained some weight back (sad sad sad I am)

how long will it take me to lose the weight again? I excerise 5 time a week on bike and 3 times a week in a dance attack class yoo hoo boy I get tired, Is this enough exercise or should i increase a small amount help me pleased I am getting really sad again

 skinnysugar

are you still taking the prednisone? if you are you probably wont lose till your done.dont be sad ,its just water retention and will go away slowlyjust stick to your diet and exercise and every thing will fall into place.

linda

I agree with hopeful. Don't worry about the weight gain since you are on prednisone. It CAUSES weight gain. Once you can stop taking it the weight should drop off fairly easily. Continue with your healthy eating and exercise. :)