Been on Alli 4 weeks but now follwing plan, how do I start an accurate meal plan
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  • 10-07-2009 9:14 AM
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    • dwarlick
    • UnRanked

    Been on Alli 4 weeks but now follwing plan, how do I start an accurate meal plan

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    I've been following a low calorie (about 1500) and fat (about 40g) but I'm struggling with day to day eating so I have decided to follow the online meal plan and see if that is more succesful.  The problem is that my online meal plan starts me at Phase one fat gams.  Can I adjust in some way so my online meal plan starts where I am now?
  • 10-07-2009 10:27 AM In reply to
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    • alliadmin4
    • Silver

    • Moderator

    Re: Been on Alli 4 weeks but now follwing plan, how do I start an accurate meal plan

    Reply

    Hi

    I suggest you edit your diet plan start and alli capsule start date to correct start dates.  Unless you have been dieting and not taking alli until this week. 

    You have these dates listed as 10/8 and 10/11 on your myalliplan profile.  You are also set for 1800 cal/ day and 19g fat in the meal plan area.  This will not change, unless your recormmened calories/day changes as your weight changes. 

    You should follow the recommendations in the meal plan section.  If you need additional nutritional help, you may want to submit question in our specialist forum and ask nutritionist to assist further.

    All the best!

     

     

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