I am a Newbie and I plan out going out this weekend to a Chinese Restaurant and I was wondering what I could eat and what I should not?

Thanks for helping me out 

What you order, and how much will depend on the calorie and fat recommendations for your level.  There are some sample ethnic choices at the back of the Healthy Eating Guide included in the Starter Kit.  This sections list some "Best" Good" and "Poor" choices in several categories.

I think you'll find it helpful.  Please let me know if you need anything else.

Pat Baird, MA, RD, registered dietitian

 hello

blkrse:

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Did you have another question?  Only your "hello" came through.

Pat