Chili
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  • 10-21-2009 1:55 PM
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    • blkrse
    • UnRanked

    Chili

     How much chili could you eat and could you put cheese on it and how much?

     

     

     

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  • 10-23-2009 12:04 PM In reply to
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    • PatBairdRD
    • Platinum

    • Moderator

    Re: Chili

    That depends on the individual recipe, and the portion size.  It would also depend on whether LF or regular cheese is used.

    If you're looking for a recipe, I'd recommend that you Google "low fat chili recipes" and see what you get.  Most, if not all, will include the nutrition information, and then you can see how it fits your alli level.

    Wendy's serves chili, and the nutrition info is listed on their website www.wendys.com

    Hope that helps.

    Pat Baird, MA, RD, registered dietitian

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