Hey, let's have a headcount! Here is a list of everybody who joined this thread and wants to be or is back on track:
Grizzly, Bluebell, Dolphin, Corinne, Kia, Deb, Tasha, Allison, Maessary, Quistina, Shanna, Kimberly, and me.
That's 13 of us so far. So how are we doing? It would be great if everybody would check back in here and give us an update - how much you've lost, gained, how you are feeling about it, if you're still motivated, etc.
So it's only fair that I check in. I am so pleased with my results from the South Beach diet. Today is my 14th and last day of the two-week sort of induction period, or as I like to call it, the detox. The theory is that it takes two weeks to break the addiction to carbs and sugar, which is my biggest problem. As of this morning I've lost 8-1/2 pounds and am hoping when I do my final weigh-in it will be an even 9. Now I can started adding some carbs back into my diet, mostly fruits and whole grain bread, the things I have missed the most. Surprisingly I don't crave the pastries at all, (not to say I wouldn't cave if somebody stuck a cheese danish in my face), so I think, I hope, it worked. I recommend it to get you jump-started if you think you can take the strictness of it. Can't say I stuck to the exact menu plan but I made sure I didn't eat anything that wasn't on it, and made sure each meal had protein, fat and veggies.
I'm looking forward to everybody checking in and keeping this group going, I think it fulfills a need all of us have.
Judy